Consultations offered at our two convenient locations in Houston and Katy
Shrimp salad with farro and watercress is a tasty and healthy salad that keeps well and needs no reheating (perfect for lunch!). This delicious weight loss recipe is adaptable for even healthier results. Houston is home to many different cultures which makes the variety of food here amazing. Of course, […]
This salad is heartier than it looks, and packs a surprising amount of protein for a vegetarian dish. Roasted beets and lentils are a healthy combination that will help keep you satisfied (and are packed with nutrients as well). If you aren’t a fan or the earthy taste of red […]
Ingredients Directions 1. Place couscous in bowl. Top with juice of 1/2 orange and 1 cup hot tap water; cover and let sit 15 min.; fluff and season with salt and pepper. 2. Meanwhile, season shrimp with cumin, cayenne, and salt. 3. Broil shrimp, along with asparagus tossed with oil […]
Ingredients Directions 1. Combine the tomatoes, avocado, onion, cilantro, lime juice, ¼ teaspoon of the salt, and the pepper in a bowl. Set the salsa aside. 2. Bring 2 inches of water to a very gentle simmer in a large skillet. Add the vinegar. Carefully break the eggs into the […]
Ingredients Directions 1. To make the homemade tzatziki: grate ½ a cucumber and transfer to a fine mesh strainer. Using several paper towels, squeeze all the extra water out of the cucumber. 2. Add the shredded cucumber to a medium bowl with the greek yogurt, ½ tsp garlic powder, ½ […]
