Tips and Resources for Staying Healthy During COVID-19

As of this writing, we’re still waiting to hear when Houston will re-open. There’s a possibility that you may find yourself back at work in the coming days. However, it’s clear that there may still be many of us that are stuck at home even as some restrictions are loosened. […]

Calorie Counting for Weight Loss

While some people are blessed with the ability to lose weight easily, many others aren’t so fortunate. For a good number of people, losing weight is a long, difficult, and frustrating journey full of yo-yos, successes, and failures. Regardless of how one chooses to go about losing weight, counting calories […]

Meal Prep: The Secret to Weight Loss

Trying to lose weight — whether it’s a little or a lot — can seem like an uphill battle. It oftentimes seems like our everyday lives stop us from having the tools we need to achieve our weight loss goals. Your work schedule is slammed, the kids have practice after […]

Body Mass Index

Body Mass Index: What is it? You’ve likely heard a lot about BMI, or body mass index, in your journey to losing weight. So what is it exactly? Basically, BMI is your weight in kilograms divided by the square of your height in meters. According to the CDC, a high […]

How to Lose Weight – FAST!

With the holidays coming, you’re probably worried about all the parties, delicious foods, and tempting treats you will be bombarded with. If you already have a few pounds to shed, the prospect of packing on even more weight can seem hopeless in even the strongest-willed dieter. Fortunately, there is a […]


Are you considering Lipodissolve™? Houston Weight Loss Centers believes and patients agree Smart Lipo is far more effective in the removal of fat*. Smart Lipo achieves quicker results with fewer traumas to our patients*. In addition, there is controversy regarding the effectiveness and safety of Lipodissolve. Therefore, Houston Weight Loss […]