I have been in the program for 15 weeks now and I have lost 25 pounds.

October 20, 2020 ·

I am very happy that I found and choose the Houston Weight Loss for my weight loss. The program is easy to follow and I feel like the weekly B-12 injections really help me. The first 2 weeks were a little difficult due to the reduction of intake daily calories but the way the diet is set up made the transition easier. I learned to read and to pay attention to product labels and now I am always choosing the healthier and less caloric ones. There are some easy replacements out there. The most difficult part was to cut the snack and to reduce the chocolate portion I was eating. As for the main meals I was already having decent healthy meal on daily basis, just had to adjust the portion and control the calories. I was already walking 3x a week for about 30-40 minutes, but I could not jog or run at all; now I continue to a mix of walk and run 3x a week but now I can run for 15 to 20 minutes. I have been in the program for 15 weeks now and I have lost 25 pounds. I am planning to stay in the program until the end of the Christmas holidays but I have slowly introduced a cheat meal, a glass of wine, a dessert, once a week and I am still losing some weight. The staff is very friendly, nice,