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281-400-1290

Houston, TX  |  Katy, TX

  • Home
  • About Us
  • Weight Loss
    • Rapid Weight Loss Program
    • Appetite Suppressants
      • Semaglutide
      • Wegovy
      • Phentermine
    • Low Calorie Diets
    • Weight Loss Counseling
    • Proprietary Supplements
    • Body Sculpting
      • CoolSculpting
      • SmartLipo
    • Blog
  • Resources
    • Education Modules
      • Exercise For Weight Loss
      • Weight Loss 101
      • Changing Habits
      • Low Carb & Keto
    • Meal Plans (Planes De Comidas)
    • Healthy Recipes
  • Reviews
  • Contact
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Changing Habits for Weight Loss

Consultations offered at our three convenient locations in Houston, Katy, and Webster, TX

Home » Resources » Education Modules » Changing Habits

Consultations offered at our three convenient locations in Houston, Katy, and Webster, TX

In this series of articles (along with printable PDFs), you’ll learn about common behaviors that lead to weight gain and how changing habits will help you lose weight and keep it off long term.

What Are Habits and How Do We Change Them?
Shopping & Meal Planning
Eating Out
Eating Mindfully
Common Habits to Lose Weight

Changing Habits

  • What Does “Changing Habits” Mean?
  • Shopping & Meal Planning
  • Eating Mindfully
  • Common Habits Quick Reference
  • Eating Out

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