Energy Density and Weight Loss
![](https://www.houstonweightloss.com/wp-content/uploads/sites/30/2021/08/photo-1476480862126-209bfaa8edc8-1024x683.jpeg)
It may sound like a complicated concept, but a low energy density diet may secretly be one of the easiest diets to manage. Energy density is the idea that the food we eat has a certain amount of energy (calories) in a certain amount of weight (grams). The more energy […]