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Traditional burgers at most restaurants often contain well over 800 calories (and that’s not including the french fries). This inspired us to create a low carb, low calorie recipe that can satisfy all the delicious burger flavors but in the form of a much lighter and healthier burger bowl. Low […]
It may sound like a complicated concept, but a low energy density diet may secretly be one of the easiest diets to manage. Energy density is the idea that the food we eat has a certain amount of energy (calories) in a certain amount of weight (grams). The more energy […]
What Causes Food Noise? There are many internal and external factors that come into play regarding the cause of food noise. From a biological standpoint, food noise may stem from hormonal imbalances, genetic predisposition, and emotional factors such as stress, anxiety, boredom, etc. It can also be triggered by external […]
There are countless diets out there that claim to bring about weight loss – some good, some bad, some in-between. It can be hard to sift through all of them and know what would work best for you when you are finally ready to drop the weight. There are a […]
3 Benefits of the “Original” Prescription Appetite Suppressant – Phentermine 1) Phentermine Is Inexpensive The newer GLP-1 medications are rather expensive, costing upwards of $1,000+ per month without insurance coverage. The original prescription appetite suppressant, Phentermine, is available in the generic form making it much more affordable while still very […]
Low Fat BBQ Pulled Pork – Two Ways If you are looking for some easy, low effort dinners to incorporate during the week – try out this crockpot bbq pulled pork recipe that can be used two ways and you’ll have two nights of healthy, delicious meals covered! This is […]
Simply serve over a bed of romaine lettuce for a refreshing crunch, or on a rice cake, wheat toast, or whole grain crackers for a more traditional feel (just remember to count those calories when tracking). If you are new to counting calories for weight loss you can learn about […]
Don’t get too excited though, that does not mean you can go eat all the dark chocolate you want – the sugars, fats, and calories still count and can quickly negate any of the health benefits when over indulged. However, enjoying a small, controlled portion of the right type of […]
We took a deep dive into the research and there is a large body of scientific studies that support many of the health benefits posted on social media with one initial study indicating potential benefits for weight loss. Let’s take a closer look at the claims. First, what does Tik […]
What is Prediabetes? Prediabetes is a health condition that precedes type 2 diabetes. With prediabetes the blood sugar levels are higher than normal, but not yet high enough to be considered type 2 diabetes. Prediabetes increases the risk of developing type 2 diabetes, heart disease, and stroke. According to the […]
