Tips and Resources for Staying Healthy During COVID-19

As of this writing, we’re still waiting to hear when Houston will re-open. There’s a possibility that you may find yourself back at work in the coming days. However, it’s clear that there may still be many of us that are stuck at home even as some restrictions are loosened. […]

Best Low-Carb Weight Loss Tips and Foods

One of the most popular methods of losing weight is by going low-carb — in large part because it’s relatively simple, but also because it’s very effective for so many people. It can be difficult to adjust to, but once you get the hang of it, it’s pretty easy. Other […]

Keto vs Mediterranean Diet

Looking for a diet plan to follow can be confusing. People swear by different theories and guidelines — low carb, low fat, high fat, low sugar, high protein, low calorie, intermittent fasting, and countless others with varying degrees of flexibility. Two of the most popular diets — the keto diet […]

Calorie Counting for Weight Loss

While some people are blessed with the ability to lose weight easily, many others aren’t so fortunate. For a good number of people, losing weight is a long, difficult, and frustrating journey full of yo-yos, successes, and failures. Regardless of how one chooses to go about losing weight, counting calories […]

Meal Prep: The Secret to Weight Loss

Trying to lose weight — whether it’s a little or a lot — can seem like an uphill battle. It oftentimes seems like our everyday lives stop us from having the tools we need to achieve our weight loss goals. Your work schedule is slammed, the kids have practice after […]

the KETO diet

People seem to be obsessed with the keto diet, but are there side effects? What foods are allowed? Here’s what you need to know about keto. Every couple years, some diet or another takes the country by storm, promising you’ll be bikini body ready before swimsuit season and that your […]

Intermittent Fasting

Intermittent fasting is making its way into weight loss conversations quite a bit lately, thanks to recent scientific research supporting its use — not to mention the number of people willing to write books about it. The idea of not eating for an entire day isn’t too appealing to everyone, […]

Roasted Cumin Shrimp and Apsparagus

INGREDIENTS 1 cup couscous 1 navel orange Kosher salt Pepper 20 pt. large shrimp, peeled, and deveined 2 tbsp. olive oil 1/2 tsp. ground cumin 1/4 tsp. cayenne 1 lb. thin asparagus, trimmed INSTRUCTIONS 1. Place couscous in bowl. Top with juice of 1/2 orange and 1 cup hot tap […]

Mexican Eggs Benedict

INGREDIENTS 3 plum tomatoes, seeded and chopped ⅓ cup chopped avocado (¼ avocado) 2 Tbsp finely chopped red onion 1 Tbsp chopped fresh cilantro 2 tsp fresh lime juice ½ tsp salt ⅛ tsp freshly ground black pepper 2 tsp white vinegar 8 large eggs 8 cups baby spinach 4 […]

Healthy Greek Chicken Bowl

INGREDIENTS 1 cup whole milk greek yogurt 1 cucumber 1 tsp garlic powder, divided 2½ tsp salt, divided 3 Tbsp. extra virgin olive oil, divided 1 Tbsp. white vinegar 1 Tbsp. dill, (minced fresh dill, dried dill weed, or dill paste all work fine) 1 lb. boneless, skinless chicken breasts […]