Energy Density and Weight Loss

It may sound like a complicated concept, but a low energy density diet may secretly be one of the easiest diets to manage. Energy density is the idea that the food we eat has a certain amount of energy (calories) in a certain amount of weight (grams). The more energy […]

Tips and Resources for Staying Healthy During COVID-19


As of this writing, we’re still waiting to hear when Houston will re-open. There’s a possibility that you may find yourself back at work in the coming days. However, it’s clear that there may still be many of us that are stuck at home even as some restrictions are loosened. […]

How to Lose Weight – FAST!

How to lose weight fast

With the holidays coming, you’re probably worried about all the parties, delicious foods, and tempting treats you will be bombarded with. If you already have a few pounds to shed, the prospect of packing on even more weight can seem hopeless in even the strongest-willed dieter. Fortunately, there is a […]


Are you considering Lipodissolve™? Houston Weight Loss believes and patients agree Smart Lipo is far more effective in the removal of fat*. Smart Lipo achieves quicker results with fewer traumas to our patients*. In addition, there is controversy regarding the effectiveness and safety of Lipodissolve. Therefore, Houston Weight Loss will […]

Tart Cherry Juice Trend on Tik Tok (Good for Weight Loss?)

Tart Cherry Juice Trend on Tik Tok Good for Weight Loss?

We took a deep dive into the research and there is a large body of scientific studies that support many of the health benefits posted on social media with one initial study indicating potential benefits for weight loss. Let’s take a closer look at the claims. First, what does Tik […]

Prediabetes Symptoms and Treatment


What is Prediabetes? Prediabetes is a health condition that precedes type 2 diabetes. With prediabetes the blood sugar levels are higher than normal, but not yet high enough to be considered type 2 diabetes. Prediabetes increases the risk of developing type 2 diabetes, heart disease, and stroke. According to the […]

Ozempic (Semaglutide) for Weight Loss

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1.1 About Ozempic Ozempic is a glucagon-like peptide-1 (GLP-1) analog prescription medication that was approved by the FDA as an effective treatment for type 2 diabetes in 2017; however, the manufacturer of Ozempic (Novo Nordisk) was recently able to get Semaglutide medication approved for weight loss under the brand name […]

Mounjaro (Tirzepatide) for Weight Loss in Houston, TX

Eli Lilly’s Mounjaro (Tirzepatide), like Novo Nordisk’s Wegovy, is a GLP-1 medication and it is the first drug of its kind to be FDA approved for blood glucose control in type 2 diabetics. Along with this recent groundbreaking approval, there is also excitement among medical professionals about Mounjaro’s potential weight […]

Best Low-Carb Weight Loss Tips and Foods

One of the most popular methods of losing weight is by going low-carb — in large part because it’s relatively simple, but also because it’s very effective for so many people. It can be difficult to adjust to, but once you get the hang of it, it’s pretty easy. Other […]

Low Carb Chicken Quesadillas

low card quesadilla

Eating low carb can be a lot of fun if you love cheese and tortillas. You’re probably familiar with the concept of choosing a wrap as opposed to a sandwich in order to eat less carbohydrates. And while it’s true that tortillas will have less carbs than bread, until recently […]

Low Fat Caldo de Pollo (Chicken Soup)

Caldo de Pollo is a perfect soup for cold weather… when it happens. Soups in general are an excellent way to feel full on less calories – see the energy density diet for more on that. There are as many versions of caldo de pollo as there are of chicken […]

Low Carb Ham and Spinach Breakfast Squares

Eggs! They’re a versatile breakfast that keeps and reheats surprisingly well. Eggs are a breakfast staple on any low carb diet plan but making eggs from scratch every morning can be a time-consuming task. That’s where recipes like this – which you can make in a sheet pan and cut […]

Low Carb Green Smoothie

Smoothies are a great way to pack a lot of nutrients into your meals. Unfortunatley a lot of smoothies you get at restaurants and even smoothie places have a lot of added sugar. Ingredients like bananas and mangoes just aren’t going to work on a low-carb diet as these fruits […]