Shrimp Salad with Farro & Watercress

Shrimp Salad with Farro & Watercress

Shrimp salad with farro and watercress is a tasty and healthy salad that keeps well and needs no reheating (perfect for lunch!). This delicious weight loss recipe is adaptable for even healthier results.  Houston is home to many different cultures which makes the variety of food here amazing. Of course, […]

Lentil Salad with Beets and Spinach

This salad is heartier than it looks, and packs a surprising amount of protein for a vegetarian dish. Roasted beets and lentils are a healthy combination that will help keep you satisfied (and are packed with nutrients as well). If you aren’t a fan or the earthy taste of red […]

Tips and Resources for Staying Healthy During COVID-19

As of this writing, we’re still waiting to hear when Houston will re-open. There’s a possibility that you may find yourself back at work in the coming days. However, it’s clear that there may still be many of us that are stuck at home even as some restrictions are loosened. […]

Best Low-Carb Weight Loss Tips and Foods

One of the most popular methods of losing weight is by going low-carb — in large part because it’s relatively simple, but also because it’s very effective for so many people. It can be difficult to adjust to, but once you get the hang of it, it’s pretty easy. Other […]

Keto vs Mediterranean Diet

Looking for a diet plan to follow can be confusing. People swear by different theories and guidelines — low carb, low fat, high fat, low sugar, high protein, low calorie, intermittent fasting, and countless others with varying degrees of flexibility. Two of the most popular diets — the keto diet […]

Calorie Counting for Weight Loss

While some people are blessed with the ability to lose weight easily, many others aren’t so fortunate. For a good number of people, losing weight is a long, difficult, and frustrating journey full of yo-yos, successes, and failures. Regardless of how one chooses to go about losing weight, counting calories […]

Meal Prep: The Secret to Weight Loss

Trying to lose weight — whether it’s a little or a lot — can seem like an uphill battle. It oftentimes seems like our everyday lives stop us from having the tools we need to achieve our weight loss goals. Your work schedule is slammed, the kids have practice after […]

the KETO diet

People seem to be obsessed with the keto diet, but are there side effects? What foods are allowed? Here’s what you need to know about keto. Every couple years, some diet or another takes the country by storm, promising you’ll be bikini body ready before swimsuit season and that your […]

Intermittent Fasting

Intermittent fasting is making its way into weight loss conversations quite a bit lately, thanks to recent scientific research supporting its use — not to mention the number of people willing to write books about it. The idea of not eating for an entire day isn’t too appealing to everyone, […]

Roasted Cumin Shrimp and Apsparagus

Ingredients Directions 1. Place couscous in bowl. Top with juice of 1/2 orange and 1 cup hot tap water; cover and let sit 15 min.; fluff and season with salt and pepper. 2. Meanwhile, season shrimp with cumin, cayenne, and salt. 3. Broil shrimp, along with asparagus tossed with oil […]