The Jenny Craig diet is extremely popular because no food or drink is completely off limits – even dessert and alcohol! These items are not meant to be consumed in excess, but the diet does allow for the occasional splurge. Yet, like any diet, Jenny Craig has its pros and cons. The best weight loss technique for anyone will take into consideration numerous factors, which is why, before beginning any diet program, patients should consult with a weight loss professional.

Those who are ready to take a step towards positive body change should contact Houston Weight Loss & Lipo Centers in Houston or Katy, TX. We look forward to helping our patients actualize their dreams!

About Jenny Craig

Jenny Craig is a diet program founded in 1985 that provides prepackaged meals to client’s homes. These meals aim to satisfy the client’s cravings by providing a range of options, but also keep their calorie and fat intake at a minimum. This is appealing to clients because they do not need to worry about what they are consuming, counting calories, or tracking what they have eaten that day. Everything they consume is delivered to their door – easy!

Jenny Craig does not completely deprive people of their personal food indulgences. They are allowed to enjoy mediated amounts of their favorite “unhealthy” foods and drinks from time to time, training their mind to enjoy life’s extravagances in moderation.

Jenny Craig is more than just a prepackaged food program. Clients can also opt-in to work with an in-person or remote consultant to help them throughout their journey. Furthermore, they provide on-line resources, including the ability to track meals and plan exercise. The Jenny Craig plan firmly believes that exercise is an important component of any weight-loss program.

How Jenny Craig Works

By following the Jenny Craig prepackaged food plan, men and women will consume approximately 1,200 calories per day. However, this will vary depending on their height and weight. The diet also allows people to eat fresh fruits, vegetables, and low-fat dairy products that they personally purchase.

Those following the Jenny Craig diet plan can be expected to lose approximately 10% of their body weight after adhering their individualized diet plan for one year. The focus is on choosing low-fat, low-calorie foods that are rich in fiber and protein in order to fill the client up – therefore minimizing their cravings. They should also consume lots of water. Similar to low-carb diets, people are free to consume as many non-starchy vegetables as they desire, including broccoli, bell peppers, asparagus, and more.

Benefits of Jenny Craig

Perhaps one of the main reasons people are drawn to the Jenny Craig diet is that it will not require any cooking at the start of the plan. The prepackaged meals make it easy to go shopping, without being tempted about or rationalizing their grocery decisions. However, this may be difficult for people who cannot find prepackaged Jenny Craig meals that they enjoy. Until the client comes close to their weight loss goal, the majority of meals that they will be eating will be from Jenny Craig.

The Jenny Craig plan will help people slowly transition into cooking for themselves so that they can maintain their weight loss goal. Over the period of approximately four weeks, they will transition over to home-cooked meals.

Clients have the opportunity to meet with a Jenny Craig consultant either in person or over-the-phone. While people are by no means required to hire a consultant in order to reach their goals, they are recommended to share their goals with friends and family and should find support to reach their goals. A consultant can be particularly helpful when the client is tempted to stray from their plan.


The cost of the Jenny Craig plan will vary from person to person. As of July 2017, each meal starts at $3.69. Nonetheless, people can sign up for a one-year program in order to receive benefits, including:

  • Premium menu
  • Personal consultant
  • Diet coaching and support
  • Flexible meal plan

With any meal plan, we recommend that men and women consult with a weight loss expert unbiased in terms of diets before choosing the best plan for them.

At Houston Weight Loss & Lipo Centers, we are not affiliated with the Jenny Craig weight loss plan. We prefer to take a holistic approach to our patients’ weight loss and health. We will help Houston and Katy, TX residents determine a diet and exercise plan that will best benefit them. Plus, we will offer and recommend other options as necessary. Please contact us today for more information.

  • Share: