I didn’t know how fast I would lose weight and was a bit skeptical, but only 5 months later on this program I am a size

April 6, 2023 ·

I gained about 40 pounds in less than 2 years and noticed my cholesterol had rapidly increased. I decided it was time for a change if I wanted to stay fit and healthy. I felt scared being listed as “obese”. I knew the weight had to come off. I didn’t know how fast I would lose weight and was a bit skeptical, but only 5 months later on this program I am a size 6 instead of a size 12. I found a healthy balance with not restricting myself to certain things I like, such as Starbucks or desserts, but just limiting the amount I consumed. I incorporated daily walking into my routine as well as taking the stairs instead of elevators. My advice to others would be to find your ‘why’! What is the reason why weight loss is important to you – that is what will keep you going. You will be successful