It’s only been 5 weeks, but I’m more encouraged in this short amount of time than I have been in years.

January 12, 2024 ·

It’s only been 5 weeks, but I’m more encouraged in this short amount of time than I have been in years. It’s not just about feeling hungry, it’s also about changing my mindset about eating. I’m having to remind myself that just because it’s lunch or dinner time does not mean I need to eat. If I don’t FEEL hungry, I don’t put food in my mouth.