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281-400-1290

Houston, TX  |  Katy, TX |   Webster, TX

  • Home
  • About Us
  • Weight Loss
    • GLP-1 Weight Loss Program
    • Medications
      • Semaglutide
      • Phentermine
    • Low Calorie Diets
    • Weight Loss Counseling
    • Body Sculpting
      • SmartLipo
    • Blog
  • Resources
    • Education Modules
      • Exercise For Weight Loss
      • Weight Loss 101
      • Changing Habits
      • Low Carb & Keto
    • Meal Plans (Planes De Comidas)
  • Reviews
  • Contact

Changing Habits for Weight Loss

Consultations offered at our three convenient locations in Houston, Katy, and Webster, TX

Home » Resources » Education Modules » Changing Habits

Consultations offered at our three convenient locations in Houston, Katy, and Webster, TX

In this series of articles (along with printable PDFs), you’ll learn about common behaviors that lead to weight gain and how changing habits will help you lose weight and keep it off long term.

What Are Habits and How Do We Change Them?
Shopping & Meal Planning
Eating Out
Eating Mindfully
Common Habits to Lose Weight

Changing Habits

  • What Does “Changing Habits” Mean?
  • Shopping & Meal Planning
  • Eating Mindfully
  • Common Habits Quick Reference
  • Eating Out

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Houston
1941 W T C Jester #101 | Houston, TX 77008
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Katy
23217 Red River Dr | Katy, TX 77494
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Webster
17630 State Hwy 3 | Webster, TX 77598
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