Healthy Chicken Adobo
Adobo chicken is a dish made from pantry staples that you may already have on hand. In this version, we’re opting for low-sodium soy sauce, light…
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Weight Loss & Hormone Therapy
Category: Healthy Recipes
Shrimp Salad with Farro & Watercress
Houston is home to many different cultures which makes the variety of food here amazing. Of course, that also makes weight loss difficult sometimes! This recipe…
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Lentil Salad with Beets and Spinach
You’ll need: some tin foil, a bowl for the salad, a small bowl for mixing dressing plus a fork or whisk, and a small baking tray.…
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Roasted Cumin Shrimp and Asparagus
Ingredients Directions 1. Place couscous in bowl. Top with juice of 1/2 orange and 1 cup hot tap water; cover and let sit 15 min.; fluff…
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Mexican Eggs Benedict
Ingredients Directions 1. Combine the tomatoes, avocado, onion, cilantro, lime juice, ¼ teaspoon of the salt, and the pepper in a bowl. Set the salsa aside.…
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Healthy Greek Chicken Bowl
Ingredients Directions 1. To make the homemade tzatziki: grate ½ a cucumber and transfer to a fine mesh strainer. Using several paper towels, squeeze all the…
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