Low Carb Ham and Egg Breakfast Quiches
Eating low carb is a great way to manage hunger, regulate blood sugar, and keep your calories low without having to track them. Remember that even…
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Category: Healthy Recipes
Low Carb Greek Style Tuna Salad
This recipe adds in Greek flavors for a lighter take on tuna salad that’s pretty flavorful. If you like Greek salad, there’s a lot to love…
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Brown Rice Pilaf with Vegetables
We were a little skeptical at first. This is one of those weight loss recipes that, well, looks like a weight loss recipe. But after the…
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Apricot Chicken with Sage & Wild Rice
This recipe clocks in at just under 500 calories, which puts it in the low calorie range but it’s not super low, so it’s may not…
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Brussels Sprouts and Crunchy Chickpea Salad
We highly, highly recommend getting the brussels sprouts and kale pre-washed and pre-chopped if you can. It only costs a few cents more and the time…
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Pumpkin Poblano Casserole
The holidays can be a tough time when you’re trying to lose weight. Many people decide to just go ahead and enjoy holiday food without guilt…
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Healthy Chicken Adobo
Adobo chicken is a dish made from pantry staples that you may already have on hand. In this version, we’re opting for low-sodium soy sauce, light…
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Shrimp Salad with Farro & Watercress
Houston is home to many different cultures which makes the variety of food here amazing. Of course, that also makes weight loss difficult sometimes! This recipe…
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Lentil Salad with Beets and Spinach
You’ll need: some tin foil, a bowl for the salad, a small bowl for mixing dressing plus a fork or whisk, and a small baking tray.…
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