Balanced portion-controlled plate of lean protein, vegetables, and whole grains

July 5, 2026 · Diets

Biggest Loser Diet

The Biggest Loser diet, made famous by the television show of the same name, is built on simple, sensible ideas: eat more whole foods, practice portion…

Healthy balanced meal with a smartphone for food tracking

July 5, 2026 · Diets

Weight Watchers

Weight Watchers, now styled WeightWatchers or WW, has been a household name since 1963, but the program today looks almost nothing like it used to. After…

Portion-controlled prepared meals in glass containers

July 5, 2026 · Diets

Jenny Craig Diet

Jenny Craig is one of the most recognizable names in weight loss, but the program is not what it used to be. After closing its brick-and-mortar…

July 5, 2026 · Diets

Mediterranean Diet

The Mediterranean diet is one of the oldest ways of eating and, by most measures, one of the healthiest. It is modeled on the traditional diets…

Healthy meal beside a clock representing timed eating windows

July 5, 2026 · Diets

Intermittent Fasting

Intermittent fasting is different from most diets in one basic way: it is about when you eat, not what you eat. Instead of restricting particular foods,…

Low-glycemic whole foods including oats, berries, and vegetables

July 5, 2026 · Diets

Low-Glycemic Diet

Not all carbs are created equal, and that single idea is the whole basis of the low-glycemic diet. Some carbohydrates hit your bloodstream fast and spike…

Low-carb plate with grilled protein, greens, avocado, and egg

July 5, 2026 · Diets

Low Carb Diet

A low-carb diet is exactly what it sounds like: an eating pattern that cuts back on carbohydrates, especially sugar and starches, and leans on protein, vegetables,…