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Weight Loss 101

Low Carb Cauliflower Mash with Crispy Skin Salmon and Steamed Asparagus

Cauliflower mash is a great way to capture much of the flavor of mashed potatoes without all the carbs. In this recipe, we’re pairing cauliflower mash with salmon and asparagus for a low carb meal that still feels downright fancy. You’ll need a blender or a food processor for this […]

Cauliflower rice is a great low-carb substitute for white or brown rice. It has a similar texture and mild flavor and can be used pretty much anywhere you’d normally use rice. One cup of cauliflower rice contains 47 calories versus 204 calories for one cup of white rice (cooked). And […]

If you’re working from home, this is a great quick lunch, or it could also be an easy dinner (whoever said you can’t have eggs for dinner was wrong!). We highly recommend buying pre-made pesto. Fresh pesto is great, but pre-made will save time (and money). If you can find […]

Eating low carb is a great way to manage hunger, regulate blood sugar, and keep your calories low without having to track them. Remember that even as you’re watching carbs that you don’t consume too many calories either – if you find the scale isn’t moving, track your calories alongside […]

This recipe adds in Greek flavors for a lighter take on tuna salad that’s pretty flavorful. If you like Greek salad, there’s a lot to love here. It also doesn’t require any reheating, so it keeps fairly well (it does require refrigeration though). Because there’s no built-in serving size, this […]

We were a little skeptical at first. This is one of those weight loss recipes that, well, looks like a weight loss recipe. But after the first mouthful, you’ll be a believer. The key here is chickpeas, sometimes called garbanzo beans (two names for the name thing – kind of […]

This recipe clocks in at just under 500 calories, which puts it in the low calorie range but it’s not super low, so it’s may not be a good fit for anyone trying to keep a very low calorie (1000 calories or less) weight loss plan. Then again, this dish […]

We highly, highly recommend getting the brussels sprouts and kale pre-washed and pre-chopped if you can. It only costs a few cents more and the time you save slicing and chopping is well worth it. Sadly, we did have to journey a little far to find these wonderfully crunchy chickpea […]

The holidays can be a tough time when you’re trying to lose weight. Many people decide to just go ahead and enjoy holiday food without guilt – and there’s nothing wrong with that approach. There’s something to be said for enjoying the holidays – as long as “enjoying the holidays” […]

Adobo chicken is a dish made from pantry staples that you may already have on hand. In this version, we’re opting for low-sodium soy sauce, light coconut milk, and excluding the usual sugar to cut down on the calories. Many restaurant adobos will include sugar, which adds sweetness to cut […]