Brussels Sprouts and Crunchy Chickpea Salad
We highly, highly recommend getting the brussels sprouts and kale pre-washed and pre-chopped if you can. It only costs a few cents more and the time…
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Pumpkin Poblano Casserole
The holidays can be a tough time when you’re trying to lose weight. Many people decide to just go ahead and enjoy holiday food without guilt…
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Healthy Chicken Adobo
Adobo chicken is a dish made from pantry staples that you may already have on hand. In this version, we’re opting for low-sodium soy sauce, light…
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Shrimp Salad with Farro & Watercress
Houston is home to many different cultures which makes the variety of food here amazing. Of course, that also makes weight loss difficult sometimes! This recipe…
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Lentil Salad with Beets and Spinach
You’ll need: some tin foil, a bowl for the salad, a small bowl for mixing dressing plus a fork or whisk, and a small baking tray.…
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Keto vs Mediterranean Diet
Looking for a diet plan to follow can be confusing. People swear by different theories and guidelines, low carb, low fat, high fat, low sugar, high…
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Calorie Counting for Weight Loss
While some people are blessed with the ability to lose weight easily, many others aren’t so fortunate. For a good number of people, losing weight is…
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Meal Prep: The Secret to Weight Loss
Trying to lose weight, whether it’s a little or a lot, can seem like an uphill battle. It oftentimes seems like our everyday lives stop us…
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Roasted Cumin Shrimp and Asparagus
Ingredients Directions 1. Place couscous in bowl. Top with juice of 1/2 orange and 1 cup hot tap water; cover and let sit 15 min.; fluff…
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