Low Carb Green Smoothie
Smoothies are a great way to pack a lot of nutrients into your meals. Unfortunatley a lot of smoothies you get at restaurants and even smoothie…
Read MoreTop Weight Loss Clinics in Houston, Webster, and Katy TX
Blog
Low Carb Cauliflower Mash with Crispy Skin Salmon and Steamed Asparagus
Cauliflower mash is a great way to capture much of the flavor of mashed potatoes without all the carbs. In this recipe, we’re pairing cauliflower mash…
Read More
Low Carb Cauliflower Fried Rice with Chicken and Snow Peas
Cauliflower rice is a great low-carb substitute for white or brown rice. It has a similar texture and mild flavor and can be used pretty much…
Read More
Pesto Zoodles with a Fried Egg (Low Carb)
If you’re working from home, this is a great quick lunch, or it could also be an easy dinner (whoever said you can’t have eggs for…
Read More
Low Carb Ham and Egg Breakfast Quiches
Eating low carb is a great way to manage hunger, regulate blood sugar, and keep your calories low without having to track them. Remember that even…
Read More
Low Carb Greek Style Tuna Salad
This recipe adds in Greek flavors for a lighter take on tuna salad that’s pretty flavorful. If you like Greek salad, there’s a lot to love…
Read More
Brown Rice Pilaf with Vegetables
We were a little skeptical at first. This is one of those weight loss recipes that, well, looks like a weight loss recipe. But after the…
Read More
Apricot Chicken with Sage & Wild Rice
This recipe clocks in at just under 500 calories, which puts it in the low calorie range but it’s not super low, so it’s may not…
Read More
Brussels Sprouts and Crunchy Chickpea Salad
We highly, highly recommend getting the brussels sprouts and kale pre-washed and pre-chopped if you can. It only costs a few cents more and the time…
Read MoreReady to get started?
Contact us to get started at one of our Houston, Katy, or Webster clinics.