Mediterranean Diet
The Mediterranean diet is one of the oldest ways of eating and, by most measures, one of the healthiest. It is modeled on the traditional diets…
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Intermittent Fasting
Intermittent fasting is different from most diets in one basic way: it is about when you eat, not what you eat. Instead of restricting particular foods,…
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Low-Glycemic Diet
Not all carbs are created equal, and that single idea is the whole basis of the low-glycemic diet. Some carbohydrates hit your bloodstream fast and spike…
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Low Carb Diet
A low-carb diet is exactly what it sounds like: an eating pattern that cuts back on carbohydrates, especially sugar and starches, and leans on protein, vegetables,…
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HCG Diet: Why We Don’t Recommend It (and What Works Instead)
What is the HCG diet? The HCG diet was first described by Dr. A.T.W. Simeons in 1954. It pairs a very low calorie diet of about…
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South Beach Diet
The South Beach Diet is a low-glycemic eating plan built around a simple sorting rule: not all carbs and fats are equal, so favor the good…
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Atkins Diet
The Atkins Diet is one of the most recognizable names in low-carbohydrate eating, and more than fifty years after it launched it still shapes how people…
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What to Eat on GLP-1 Medications
GLP-1 medications like semaglutide and tirzepatide work by curbing your appetite, so the real question isn’t just how much you eat, but what you eat. When…
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